Below you'll find a list of all posts that have been tagged as “Powerlifting”
Long ago in a land far far away, I used to train for hypertrophy with more of a bodybuilding style routine. Then one day I stumbled across the Madcow 5×5 routine. So me and myself said, “Yo bro! You so gotta do it dood!” What does that have to do with anything? Get to the point already! Well, over the …
These are obviously a bit old, but they are a few of my best lifts. I am going to be recording training sessions again and journaling / blogging on my progress. Especially when I put together my next training program (which will be very soon) because I’m going to be putting together a custom routine. Also, I haven’t moved all …
Click here or Scroll down to watch the video instructions and download the spreadsheets. Since I started powerlifting, I’ve had a few workouts that I really liked. The first was the Madcow 5×5 version of Bill Starr’s 5×5 routine, and the second was Sheiko. (The Sheiko volume about killed me tho cuz I wasn’t prepped well enough for it. DOH! …
Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”. I just wanted to get bigger (because I’ve been around 175lbs forever and really …