Be Careful How You Interpret The World – It Is Like That
If you're anything like me, you have several different worlds within your “world”. Wow, that's deep for me, right? haha!…
Travis
Why Do You Train During the Holidays?
Because serious training has no time for “Holidays”! …
Travis
Micro Recovery VS. Macro Recovery (Part 1)
Side note to start: In part 2 I'll show you exactly how I'm implementing this in my physical and mental…
Travis
Strength Training with Your Eyes Wide Shut. What??
Also known as lifting with your eyes closed. Seriously! But LOOK… Before you go out and hurt yourself and then…
Travis
You're an Idiot if You Workout When You're Sick
Some people may think you're an idiot, but like I say about most things… It depends! There are 5 things…
Travis
Welcome to “Throat Punch Thursday”
This is going to be a fairly short post. I'll just briefly be covering… What is Throat Punch Thursday? Why…