The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on Citruline Malate. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! Citrulline malate is a form of citrulline which is found …
Creatine Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on Creatine. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! ALSO… In my opinion, do NOT waste your money on any …
Glutamine Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on Glutamine. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! Glutamine is the most abundant amino acid found naturally in your …
BCAA Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on BCAA’s. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! The Branch Chain Amino Acid’s (BCAAs) include leucine, isoleucine, and valine, …
Beta Alanine Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on Beta Alanine. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! Beta-alanine effectiveness has been researched extensively and is backed by …
Supplement Benefits & Side Effects
Here are a list of supplements I use and the benefits and side effects I researched for each. Be sure to do some of your own research while your out here on the interwebs.
Leucine Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on Leucine. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! Leucine is one of the three essential branch-chain amino acids that …
Acetyl-L Carnitine Benefits & Side Effects
The information below was gathered from several different sites across the world of the wide webs. With that said, I HIGHLY RECOMMEND READING Examine.com’s research on L-Carnitine. They have the most comprehensive scientific supplement data I have ever seen and I trust it above all other sites out there! Acetyl-L-carnitine (ALCAR) is just one form of carnitine. Carnitines transport fatty …
Homemade Pre-Workout Drink
I have yet to see many pre workout supplements on the market that don’t contain a bunch of artificial CRAP! Does it really matter if it’s blue, or red, or green, or whatever! And I especially don’t need it to taste like artificial unicorn farts sprinkled with pixie dust. (Not sure what that tastes like but it sounds fancily delightful …
Homemade Post-Workout Drink
Interestingly enough, I can’t recall ever taking any “official” post workout supplements in the past (besides whey protein). Usually I would just make sure I got a big protein rich meal asap afterward. At one time I was even doing a special meal post workout that included lots of super high glycemic foods to spike my insulin levels and then lots …
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