Muscles

Training Muscles Versus Movements

Travis Strength Training Comments

Long ago in a land far far away, I used to train for hypertrophy with more of a bodybuilding style routine. Then one day I stumbled across the Madcow 5×5 routine. So me and myself said, “Yo bro! You so gotta do it dood!” What does that have to do with anything? Get to the point already! Well, over the …

Stunt-Gymnastics

Stunt School Day 1 – Practicing Fall Techniques

Travis Cool, Stunt Work, Video Comments

Timeframe: From around 8pm – 10:15pm-ish Scroll down to see all daily videos & links.

This was so freakin fun!! Tonight we all met at a gymnastics center (in the evening) and before starting, we picked out the clothes we’d do the ‘burn scene’ in on Sunday. Side note: There are 8 students in the class. Everyone from newbies like me, to active stunt peeps that wanted to…