If you’re anything like me, you have several different worlds within your “world”. Wow, that’s deep for me, right? haha! But, to keep this relevant, let’s talk specifically about the world of training, fitness, health, nutrition, etc. AND… To be clear, I am NOT talking about only the “gym” or “health club” world, because if that’s where your training begins …
Because serious training has no time for “Holidays”!
Side note to start: In part 2 I’ll show you exactly how I’m implementing this in my physical and mental training. The names “Micro Recovery” and “Macro Recovery” hit me at 3:13am while lying in bed and luckily I recorded a voice memo about it. What is Micro Recovery? Micro Recovery deals specifically with the short recovery periods between intense …
Also known as lifting with your eyes closed. Seriously! But LOOK… Before you go out and hurt yourself and then try to blame me, let me elaborate. (Keep reading to see what I mean by “Eyes Wide Shut”)
Some people may think you’re an idiot, but like I say about most things… It depends! There are 5 things I consider when deciding whether to workout when sick, and what you should consider…
This is going to be a fairly short post. I’ll just briefly be covering… What is Throat Punch Thursday? Why am I doing Throat Punch Thursday? How you can get involved? Preface: This may sound a bit like a rant because it is. However, please note… This is meant for educational purposes and should not be misconstrued as whining or …
This is a result of my “Throat Punch Thursday” post Why you should NOT sleep 8 hours. If you want sleep less, you can. It’s not easy in the beginning, but it is simple. And since people always ask how I get by on such little sleep all the time and still train as hard as I do, here it …
Before I begin, I’d like to say… Weeee, my first “Throat Punch Thursday” post! The fact is… You may NOT “need” 8 hours of sleep every night. Yep, I said it. I’m making a giant generality like all the experts and doctors and and and… But what about if I’m training extra hard, you say? Nope, I say! Let me …
PREFACE: Your cellamafone camera can work great for this. However, don’t be one of those douchebags at the gym that sit and text and talk on their phone. Turn your freakin cellamafone off when you’re at the gym! Ideally I recommend going crazy and getting yourself a tripod to eliminate shakiness. Plus it’ll let you see which angle/height is ideal …
Preface: SO, the main purpose of this post is to hopefully help make you aware of what you’re focusing on when training / working out. This will be ironical to some of you because… well you’ll see. 😉 This post (semi-rant) is brought to you by the letter ‘S’ (for Stop It!), and is dedicated to Nelly, and all her …