Bill Starr Intermediate 5×5 Workout Spreadsheets (Madcow Version)
Get the 5×5 Spreadsheets and Watch Video Instructions
Original Jim Wendler 5/3/1 Workout Spreadsheets
Get the 5/3/1 Spreadsheets and Watch Video Instructions
So here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes we update them and make them better…. OR, we’ll create a new spreadsheet that’s really super duper awesome.
That’s great for us, but for everyone else that’s downloaded the spreadsheets, it’s not good. They have no idea about the update or that we created anything new and cool. SOOOO…….. Sign up for updates and your life will be complete.
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>>> This is for Workout Spreadsheet Related Updates Only! <<<
We hate spammers and they should all be beat profusely about
the head and shoulders with a blunt object.