Below you'll find a list of all posts that have been tagged as “Training Tips”
If you’re anything like me, you have several different worlds within your “world”. Wow, that’s deep for me, right? haha! But, to keep this relevant, let’s talk specifically about the world of training, fitness, health, nutrition, etc. AND… To be clear, I am NOT talking about only the “gym” or “health club” world, because if that’s where your training begins …
Side note to start: In part 2 I’ll show you exactly how I’m implementing this in my physical and mental training. The names “Micro Recovery” and “Macro Recovery” hit me at 3:13am while lying in bed and luckily I recorded a voice memo about it. What is Micro Recovery? Micro Recovery deals specifically with the short recovery periods between intense …
Also known as lifting with your eyes closed. Seriously! But LOOK… Before you go out and hurt yourself and then try to blame me, let me elaborate. (Keep reading to see what I mean by “Eyes Wide Shut”)
Some people may think you’re an idiot, but like I say about most things… It depends! There are 5 things I consider when deciding whether to workout when sick, and what you should consider…
PREFACE: Your cellamafone camera can work great for this. However, don’t be one of those douchebags at the gym that sit and text and talk on their phone. Turn your freakin cellamafone off when you’re at the gym! Ideally I recommend going crazy and getting yourself a tripod to eliminate shakiness. Plus it’ll let you see which angle/height is ideal …