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Travis Training

These are obviously a bit old, but they are a few of my best lifts. I am going to be recording training sessions again and journaling / blogging on my progress. Especially when I put together my next training program (which will be very soon) because I’m going to be putting together a custom routine. Also, I haven’t moved all …

Jim Wendler 5-3-1 Workout thumbnail

Jim Wendler 5-3-1 Workout Spreadsheet & Workout Info

Click here or Scroll down to watch the video instructions and download the spreadsheets. Since I started powerlifting, I’ve had a few workouts that I really liked. The first was the Madcow 5×5 version of Bill Starr’s 5×5 routine, and the second was Sheiko. (The Sheiko volume about killed me tho cuz I wasn’t prepped well enough for it. DOH! …

5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate

Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”.  I just wanted to get bigger (because I’ve been around 175lbs forever and really …