Micro Recovery - Macro Recovery

Micro Recovery VS. Macro Recovery (Part 1)

Travis Mental Fitness, Strength Training Leave a Comment

Side note to start: In part 2 I’ll show you exactly how I’m implementing this in my physical and mental training. The names “Micro Recovery” and “Macro Recovery” hit me at 3:13am while lying in bed and luckily I recorded a voice memo about it. What is Micro Recovery? Micro Recovery deals specifically with the short recovery periods between intense …