Jim Wendler 5-3-1 Workout Spreadsheet & Workout Info
Click here or Scroll down to watch the video instructions and download the spreadsheets. Since I started powerlifting, I’ve had a few workouts that I really liked. The first was the Madcow 5×5 version of Bill Starr’s 5×5 routine, and the second was Sheiko. (The Sheiko volume about killed me tho cuz I wasn’t prepped well enough for it. DOH! …
5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate
Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”. I just wanted to get bigger (because I’ve been around 175lbs forever and really …
Workout Spreadsheets Updates
So here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes we update them and make them better…. OR, we’ll create a new spreadsheet that’s really super duper awesome. That’s great for us, but for everyone else that’s downloaded the spreadsheets, it’s not good. They have no idea about the update …