WorkoutSpreadsheets1

Workout Spreadsheets

Bill Starr Intermediate 5x5 Workout Spreadsheets (Madcow Version) Get the 5x5 Spreadsheets and Watch Video InstructionsOriginal Jim Wendler 5/3/1 Workout Spreadsheets Get the 5/3/1 Spreadsheets and Watch Video InstructionsSo here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes we update them and make them better…. OR, we’ll create a new ...
Jim Wendler 5-3-1 Workout thumbnail

Jim Wendler 5-3-1 Workout Spreadsheet & Workout Info

Click here or Scroll down to watch the video instructions and download the spreadsheets. Since I started powerlifting, I’ve had a few workouts that I really liked. The first was the Madcow 5×5 version of Bill Starr’s 5×5 routine, and the second was Sheiko. (The Sheiko volume about killed me tho cuz I wasn’t prepped well enough for it. DOH! …

5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate

Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”.  I just wanted to get bigger (because I’ve been around 175lbs forever and really …

Workout Spreadsheets Updates

So here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes we update them and make them better…. OR, we’ll create a new spreadsheet that’s really super duper awesome. That’s great for us, but for everyone else that’s downloaded the spreadsheets, it’s not good. They have no idea about the update …