TPThursday

Welcome to “Throat Punch Thursday”

Travis Throat Punch Thursday Leave a Comment

This is going to be a fairly short post. I’ll just briefly be covering… What is Throat Punch Thursday? Why am I doing Throat Punch Thursday? How you can get involved? Preface: This may sound a bit like a rant because it is. However, please note… This is meant for educational purposes and should not be misconstrued as whining or …

8Hours

Why you should NOT sleep 8 hours

Travis Throat Punch Thursday Leave a Comment

Before I begin, I’d like to say… Weeee, my first “Throat Punch Thursday” post! The fact is… You may NOT “need” 8 hours of sleep every night. Yep, I said it. I’m making a giant generality like all the experts and doctors and and and… But what about if I’m training extra hard, you say?  Nope, I say! Let me …