Micro Recovery - Macro Recovery

Micro Recovery VS. Macro Recovery (Part 1)

Travis Mental Fitness, Strength Training Leave a Comment

Side note to start: In part 2 I’ll show you exactly how I’m implementing this in my physical and mental training. The names “Micro Recovery” and “Macro Recovery” hit me at 3:13am while lying in bed and luckily I recorded a voice memo about it. What is Micro Recovery? Micro Recovery deals specifically with the short recovery periods between intense …

Jim Wendler 5-3-1 Workout thumbnail

Jim Wendler 5-3-1 Workout Spreadsheet & Workout Info

Click here or Scroll down to watch the video instructions and download the spreadsheets. Since I started powerlifting, I’ve had a few workouts that I really liked. The first was the Madcow 5×5 version of Bill Starr’s 5×5 routine, and the second was Sheiko. (The Sheiko volume about killed me tho cuz I wasn’t prepped well enough for it. DOH! …

Training

Strength Training Mental Training

5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate

Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”.  I just wanted to get bigger (because I’ve been around 175lbs forever and really …

Strength Training

Scroll down for links to several different strength training routines (like the Wendler 5/3/1 & Madcow 5x5) along with spreadsheet downloads... When you’re looking for a training program, you need to ask yourself a few questions: What is my ultimate outcome? Bigger? Stronger? Faster? All of these? Why? Are you competing? Want to look good for the girls or guys? ...