Be Careful How You Interpret The World; It Is Like That. ~ Erich Heller

Be Careful How You Interpret The World – It Is Like That

Travis Attitude, Mental Fitness Comments

If you’re anything like me, you have several different worlds within your “world”.  Wow, that’s deep for me, right?  haha! But, to keep this relevant, let’s talk specifically about the world of training, fitness, health, nutrition, etc. AND… To be clear, I am NOT talking about only the “gym” or “health club” world, because if that’s where your training begins …

Micro Recovery - Macro Recovery

Micro Recovery VS. Macro Recovery (Part 1)

Travis Mental Fitness, Strength Training Comments

Side note to start: In part 2 I’ll show you exactly how I’m implementing this in my physical and mental training. The names “Micro Recovery” and “Macro Recovery” hit me at 3:13am while lying in bed and luckily I recorded a voice memo about it. What is Micro Recovery? Micro Recovery deals specifically with the short recovery periods between intense …


Welcome to “Throat Punch Thursday”

Travis Throat Punch Thursday Comments

This is going to be a fairly short post. I’ll just briefly be covering… What is Throat Punch Thursday? Why am I doing Throat Punch Thursday? How you can get involved? Preface: This may sound a bit like a rant because it is. However, please note… This is meant for educational purposes and should not be misconstrued as whining or …


Why you should NOT sleep 8 hours

Travis Throat Punch Thursday Comments

Before I begin, I’d like to say… Weeee, my first “Throat Punch Thursday” post! The fact is… You may NOT “need” 8 hours of sleep every night. Yep, I said it. I’m making a giant generality like all the experts and doctors and and and… But what about if I’m training extra hard, you say?  Nope, I say! Let me …


7 Reasons Why You Should Video Your Training

Travis Strength Training Comments

PREFACE: Your cellamafone camera can work great for this. However, don’t be one of those douchebags at the gym that sit and text and talk on their phone. Turn your freakin cellamafone off when you’re at the gym! Ideally I recommend going crazy and getting yourself a tripod to eliminate shakiness. Plus it’ll let you see which angle/height is ideal …